Wellness Programme Pret-a-Train
At Pret a Train corporate, our ambition is to help companies obtain the full potential from their employees.
Utilising the benefits of fitness and nutrition, we aim to create an active environment at your company,. Raising the energy levels of each individual, encouraging an increased rate of productivity.
Our team is also able to design wellness programme that aim to fight against common workplace injuries. Employees who are seated for extensive periods at their offices, are likely to suffer from back pain. This is the most common causes of absenteeism in the UK, so we are keen to help devise a plan to help reduce and remove the pain.
Moreover, we know that many people experience stress in their daily lives, especially at work. That’s why our wellness program could help you reduce or even eliminate this stress. The idea is that you will feel better in your life, which will obviously have positive effects at work.
Exercises create serotonin and endorphins, which are hormones that increase our energy and happiness levels.
Studies have proven that the benefits of regular work-based exercise can have an all round positive impact on the environment. It helps to strengthen the relationship of the team, as well as reducing sickness levels, especially during the colder months.
Regular exercise also helps to remove stress, relaxing the body and mind, therefore improving ones well-being and focus when on task.
The developing world is constantly trying to keep up with the demands of progression. To achieve this, individuals need to be physically and mentally at their best, and that’s why Pret-a-Train is focusing on productivity. We are here to help, and we are flexible. Our highly trained coaches are able to support you before, after or even during ones working day. We take the time to design bespoke programs, adapted to the work environment and circumstance.
Our coaches are also able to design programs that aim to combat common workplace injuries. Employees who are seated for extensive periods at their offices, are likely to suffer from back pain. This is the most common causes of absenteeism in the UK, so we are keen to help devise a plan to help reduce and remove the pain.
Have a conversation with one of our coaches to get a better understanding of what we offer. And get seduce by our training and approach.
Whether you’re experienced in fitness, or just getting started, Pret-a-Train can unlock the full potential of your workforce.
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25 Green Street,
London W1K 7AX
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+4420 8108 5989